The debate over if low-fat or low-carb diets are better for weight loss has been in question for decades. Some regimens swear by the elimination of all carbohydrates, while others cut down on dairy, red meats and all fatty foods. The problem is which diet gives you the quickest and best results.
A Low Carb Diet
A low-carb diet is a diet which restricts carbohydrates, such as those found in sugary foods, like pasta and bread. However, a low carb diet does allow you to indulge in fatty foods, such as Avocadoes, Fatty fish, or cheese.
Must Haves: Meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, fats, healthy oils and maybe even some tubers and non-gluten grains.
Avoid: Sugar, HFCS, wheat, seed oils, trans fats, “diet” and low-fat products and highly processed foods.
A low-fat diet means counting calorie intake. You will need to eat plenty of plant-based foods, such as whole-grain products, fruits, and vegetables. You will need to moderate the amounts of lean and low-fat, animal-based diet to help control your fat, cholesterol, and calories.
Eat: fish, chicken, turkey and lean meats. Use dried beans, peas, lentils and tofu.
Don’t Eat: butter, stick margarine, shortening, lard, palm and coconut oils.
After years of research and studies, the results proved that the two eating styles helped dieters drop nearly the same number of pounds. The reasons behind this finding aren’t clear. Which means you need to pick the diet that works best for you. Urban Crunch Meal Prep has been specially designed to meet your demands no matter your dietary restrictions. We work hand in hand with top culinary chefs to ensure that exceptional taste comes packed in every meal. UCMP offers a menu with plenty of options to customize your meals.
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