You don’t have to be a superhero to reap the benefits of superfoods. Superfoods are everywhere and you’re missing out if you aren’t including these in your diet. In general, a superfood is loaded with nutrients including essential vitamins, minerals, and antioxidants which provide bonus…
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The paleo diet, a.k.a the “ Caveman Plan” as some like to call it, is all about gravitating back toward the eating habits of our 200,000-year-old ancestors. That means turning away from processed foods, lazy late night fast food stops and turning onto eating only…
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You’ve been told your entire life to eat vegetables but do you really know why? Yes, we all know vegetables are good for us but the question is: how and why are they good for us? One of the healthiest eating habits you can create…
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