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What is Superfood

You don’t have to be a superhero to reap the benefits of superfoods. Superfoods are everywhere and you’re missing out if you aren’t including these in your diet. In general, a superfood is loaded with nutrients including essential vitamins, minerals, and antioxidants which provide bonus…

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10 Benefits of Going Paleo

The paleo diet, a.k.a the “ Caveman Plan” as some like to call it,  is all about gravitating back toward the eating habits of our 200,000-year-old ancestors. That means turning away from processed foods, lazy late night fast food stops and turning onto eating only…

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What is Paleo?

The paleo diet is similar to the diet caveman had in the Stone Age, basic and most the time uncooked. This raw friendly diet is making its way to the top of everyone’s eating routine and recommendation list for eating lifestyles. But when someone tells…

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Eat Your Veggies

You’ve been told your entire life to eat vegetables but do you really know why? Yes, we all know vegetables are good for us but the question is:  how and why are they good for us? One of the healthiest eating habits you can create…

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