The paleo diet is similar to the diet caveman had in the Stone Age, basic and most the time uncooked. This raw friendly diet is making its way to the top of everyone’s eating routine and recommendation list for eating lifestyles. But when someone tells you “ I’m going paleo” what does that mean exactly? Between all the old tweaked recipes and new recipes popping up on the internet everyday, beginning the paleo diet is not as easy as it used to be for cavemen. It’s getting more an more difficult for the paleo diet beginners to decipher which foods are acceptable- and which foods are a big no-go. Is a cup of coffee OK? What about potatoes?
What Does “I’m Going Paleo” Mean?
We’ve all heard a closed friend or family member tell us they are making a big lifestyle change, they are “going Paleo”. If you were like me you were most likely scratching your head wondering what “paleo” even means. A Paleo diet is high in protein and fiber but without refined sugars and highly processed foods. Fatty meats such as sausage, bacon and pepperoni ,as well as, starchy vegetables like white potatoes ,corn, and beans (black, kidney, or pinto) are not allowed, says Leslie Bonci, MHP, RD, director of sports nutrition at the University of Pittsburgh Medical Center, Center for Sports Medicine.
What Are Some Paleo-Approved Foods?
- Veggies – There are many veggies allowed, I never get bored or run out of options!
- Grass-fed & pastured meats
- Sustainable seafood
- Nuts & seeds
- Grass-fed dairy
What Are Some Paleo Foods To Say Goodbye To?
- Most processed foods
So now that you have a bit information on the Paleo dieting, when someone says “I’m Paleo”, you can make a nice fresh veggie salad for them or recommnend a meal service, like Urban Crunch Meal Plan, that is geared toward thier eating preference. Urban Crunch Meal Prep has been specially designed to meet your demands no matter your dietary restrictions. We work hand in hand with top culinary chefs to ensure that exceptional taste comes packed in every meal. UCMP offers a menu with plenty of options to customize your meals.
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