Meal Prep Made Just For You

No Subscription Required

Our ready-made meals give you ultimate control over your diet. Chef-crafted in our L.A. small-batch kitchen, we deliver them fresh to your doorstep.

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How It Works

Select Your Meals

  1. Prepared Meals - Healthy, balanced meals.
  2. Build Your Own - Create your own custom meals.
  3. Proteins By The Pound - Pre-cooked, high-protein meals

We Prepare Your Meals

Our culinary experts prepare your mouth-watering meals in our L.A. small-batch kitchen.

Delivery or Pick-Up

  1. Our meals are fresh, never frozen and are available for delivery/pickup on Sundays, Wednesdays, and Fridays.
  2. Pick-up locations include Canoga Park, Northridge, and Toluca Lake
  3. Heat and enjoy!


Return to our site when you need to order more meals.

Need Help Selecting Your Meals?

Customize your meal plan over the phone. Call us at 747-249-7840 to speak with our experts about your fitness goals.

Delicious. Healthy. Affordable.

Our culinary expert prepares cuisine so flavorful, we guarantee a mouthwatering experience!

We promise to use fresh, top-of-the-line ingredients that taste just as good as they are for your body.

We are proud to provide affordable meals that bring you better-tasting food week after week.

A delicious and flexible meal each week

Sample some of the top meals from our rotating menu.

Marinated Beef Kabobs

With hummus, rice and grilled vegetables

Chicken a la Porto

Grilled chicken with portobello mushroom, port wine Demi-glace, wild rice and broccoli

Pistachio Crusted Salmon

With baked sweet potato and arugula beet salad

The Healthy Meals You Want,
When You Want Them!

Convenient and flexible pick-up and delivery options


Pick up your fresh meals from trusted locations throughout Southern California. Find the nearest location that fits into your busy schedule now!

Canoga Park - Athletic Society

22235 Sherman Way, Canoga Park, CA 91303

Northridge - Nutrishop

19240 Nordhoff St c1, Northridge, CA 91325

Toluca Lake - Nomad Gym

4127 Cahuenga Blvd, Toluca Lake, CA 91602


Ready for never-frozen meals delivered straight to your door? Drop-off days are on Sundays, Wednesdays, and Fridays!
Book now.

Choose a meal based
on your dietary needs

We will craft you new meals each week!

Simply tell us what you do and don’t like, and we will take care of the rest!
This includes any allergies or food restrictions.

Starting at


Get delicious meals delivered to your home, completely cooked. Order every week or as-needed.

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What Our Clients Say About Us!

Frequently Asked Questions

Urban Crunch is all about flexibility, freedom, accessibility, and affordability. These are the pillars of our values, and we guarantee customer satisfaction and quality meals time and time again!

We deliver on Sundays, Wednesdays, and Fridays.

Friday 6pm (for a Sunday delivery), Monday 6pm (for a Wednesday delivery), and Wednesday 6pm (for a Friday delivery).

  1. Choose from one of our convenient Los Angeles pick-up locations: Canoga Park, Northridge, or Toluca Lake
  2. We deliver to any address within 25 miles of our Canoga Park kitchen for only $20.

Yes, we sure do! You can specify your dietary preferences and restrictions when you place your order, and we will abide by them for each and every meal.

Yes, we sure do! You can specify your dietary preferences and restrictions when you place your order, and we will abide by them for each and every meal.

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