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The Benefits of Ordering a Weekly Meal Package

We all know that meal prepping is time consummating and not always fun to do. Often times we spend tons of money on food to eating the same thing over and over. It eventually gets old so why not look into ordering weekly meal packages.…

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Counting Macros

Macronutrients, or “macros,” are also known as proteins, carbohydrates, and healthy fats. Our bodies need large amounts of these building blocks of nutrients for our body to function optimally. It is important to consume a certain amount of each macro daily for ideal health. A…

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What is Superfood

You don’t have to be a superhero to reap the benefits of superfoods. Superfoods are everywhere and you’re missing out if you aren’t including these in your diet. In general, a superfood is loaded with nutrients including essential vitamins, minerals, and antioxidants which provide bonus…

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10 Benefits of Going Paleo

The paleo diet, a.k.a the “ Caveman Plan” as some like to call it,  is all about gravitating back toward the eating habits of our 200,000-year-old ancestors. That means turning away from processed foods, lazy late night fast food stops and turning onto eating only…

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What is Paleo?

The paleo diet is similar to the diet caveman had in the Stone Age, basic and most the time uncooked. This raw friendly diet is making its way to the top of everyone’s eating routine and recommendation list for eating lifestyles. But when someone tells…

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Eat Your Veggies

You’ve been told your entire life to eat vegetables but do you really know why? Yes, we all know vegetables are good for us but the question is:  how and why are they good for us? One of the healthiest eating habits you can create…

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Low Fat v. Low Carb Diet: What’s The Difference?

The debate over if low-fat or low-carb diets are better for weight loss has been in question for decades. Some regimens swear by the elimination of all carbohydrates, while others cut down on dairy, red meats and all fatty foods. The problem is which diet…

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The importance of Meal Prep

Meal Prep is not only for bodybuilders anymore, but it’s also for the average person that would like to save a lot of time while eating extremely healthy. Achieving a healthy balanced diet is not an easy task when eating out daily or having to…

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