Is a Paleo Diet Gluten-Free?
Sep 21, 2023

Is a Paleo Diet Gluten-Free?

Is a Paleo Diet Gluten-Free?

Have you been interested in eating, or are currently eating, a paleo diet plan and wondering if it’s gluten-free? What’s the difference between paleo and gluten-free? While the paleo diet is a gluten-free diet, the gluten-free diet isn’t necessarily paleo. The paleo diet also has a few other key differences.

What Is a Gluten-Free Diet?

Eating a gluten-free diet means that you avoid gluten, a protein found in wheat, barley, and rye, from one’s meals. While those with celiac disease or non-celiac gluten sensitivity must avoid gluten, many others also embrace this lifestyle due to its potential health benefits.

The Basics of a Gluten-Free Diet

A gluten-free diet primarily centers around eliminating sources of gluten while focusing on naturally gluten-free foods. Grains like rice, corn, quinoa, and oats (if certified gluten-free) are safe alternatives. Fruits, vegetables, lean proteins, nuts, and seeds are all great options, providing essential nutrients without the gluten component.

However, individuals must be cautious, as certain processed and packaged foods might contain hidden gluten in the form of additives or cross-contamination during production.

Gluten-Free Benefits

For those with gluten-related disorders, adhering to a gluten-free diet is a necessity. But beyond medical reasons, some people choose a gluten-free diet for improved digestive health. Many people experience reduced bloating and discomfort and increased energy levels. However, it’s important to note that these effects can vary widely from person to person, and not everyone may experience the same outcomes.

Gluten-Free Considerations

One of the key hurdles is finding suitable replacements for gluten-containing staples like bread, pasta, and baked goods. Fortunately, the market now offers numerous gluten-free alternatives made from grains like rice, almond, and coconut flour. However, these products may have different textures and flavors than their traditional counterparts.

Eating out can become even more complex, as it can be difficult to identify hidden gluten in restaurant dishes. Communicate your dietary needs to restaurant staff and look for establishments with gluten-free options.

Should You Eat Gluten-Free?

Whether by necessity or choice, a gluten-free diet can lead to a healthier and more comfortable life for many people. However, consulting a healthcare professional or registered dietitian can provide personalized insights and help ensure that you’re meeting your nutritional needs while maintaining a gluten-free diet. With the right approach, embracing a gluten-free lifestyle can be a positive step toward overall wellness.

What Is a Paleo Diet?

In a world where modern diets are often filled with processed foods and artificial additives, the paleo diet stands out as a return to the basics of human nutrition. Short for the Paleolithic diet, this eating approach is inspired by the dietary habits of our ancient ancestors who roamed the Earth during the Stone Age. By focusing on whole, unprocessed foods, the paleo diet aims to provide a holistic approach to nutrition that promotes optimal health and well-being.

We should note that all paleo foods are gluten-free. Most gluten-free foods are not paleo.

The Concept Behind the Paleo Diet

At its core, the paleo diet is built on the idea of eating foods that our hunter-gatherer ancestors would have consumed before the advent of agriculture. This means the diet primarily includes lean meats, fish, eggs, vegetables, fruits, nuts, and seeds. The rationale behind this approach is that our bodies are genetically adapted to thrive on the foods available to our ancestors, and modern dietary changes have led to many of the chronic health issues seen today.

Emphasizing Whole Foods

One of the central principles of the paleo diet is its emphasis on whole, nutrient-dense foods. Processed foods, refined sugars, grains, and dairy products are typically avoided. This means saying goodbye to processed snacks, sugary cereals, and pasta, and saying hello to fresh produce, grass-fed meats, and healthy fats like avocado and coconut oil.

The Benefits of Eating Paleo

Advocates of the paleo diet claim a variety of benefits, from improved digestion and enhanced energy levels to better weight management and reduced inflammation. By eliminating potentially inflammatory foods, such as gluten and dairy, some individuals may experience relief from digestive issues or autoimmune conditions. The diet’s reliance on whole foods can also help stabilize blood sugar levels and provide a steady source of sustained energy.

Potential Challenges and Considerations

While the paleo diet offers a multitude of benefits, it’s important to acknowledge its potential challenges. Eliminating grains, legumes, and dairy can make meal planning more complex, requiring individuals to be creative with their food choices. Calcium intake may be a concern due to the exclusion of dairy, necessitating careful attention to other calcium-rich sources like leafy greens and fortified non-dairy alternatives.

Finding Balance

As with any diet, moderation and balance are key. While the paleo diet provides a foundation of healthy eating, strict adherence isn’t always necessary or feasible for everyone. Some individuals might find success by adopting a modified version of the diet that includes limited amounts of dairy or certain whole grains. Ultimately, the paleo diet can serve as a guide for making mindful food choices and prioritizing whole, nourishing ingredients.

Should You Eat Paleo Diet Foods?

The paleo diet offers a unique perspective on nutrition by encouraging a return to the foods that sustained our ancient ancestors. By focusing on whole foods and eliminating processed and potentially inflammatory ingredients, this diet has the potential to support improved well-being and overall health. As with any dietary change, consulting with a healthcare professional or registered dietitian can help tailor the paleo approach to individual needs and goals, ensuring a balanced and sustainable journey toward better health.

Order Meal Prep in Los Angeles Today

Whether you’re focused on weight loss, avoiding gluten, or eating paleo, Urban Crunch has the meals for your lifestyle. They’re chef-crafted, full of flavor, and always fresh.

Want to customize your meals? Try our Build Your Own meals and order exactly what you need.

How Long Does Meal Prep Last in the Fridge?
Sep 14, 2023

How Long Does Meal Prep Last in the Fridge?

How Long Does Meal Prep Last in the Fridge?

Have you ordered meal prep from Urban Crunch and wondered how long you can keep the meals in your refrigerator? Does meal prep go in the fridge or the freezer? The main thing you need to know is that Urban Crunch meals are always provided to you fresh, never frozen.

Meal Prep in the Fridge

When you have your meals delivered, or pick them up from one of our partner gym locations, they should be placed into your fridge at home as soon as possible. The meals are perishable and need to be refrigerated.

Once refrigerated, the meals should be eaten within 3-4 days. If you have ordered meals with fish, you should eat those first, as they will stay fresh on the shorter end of that range.

Meal Prep in the Freezer

If you expect that you will need to keep the meals for longer than 3-4 days, you can freeze them. While most of the fresh meals can be heated in a microwave for 2-4 minutes, depending on the wattage of your microwave, frozen meals will take longer if they are not defrosted first. This is perfectly okay, but be sure to use a food thermometer to check they reach 165°F.

Storing meals in your freezer helps reduce food waste when you’re not able to eat the meals fresh. While meals that have been kept in your freezer may not taste as fresh as refrigerated meals, they are safe to eat.

How Often Should You Order Meal Prep?

We recommend ordering your meals at least twice per week in order to have the freshest food possible for the entire week. For example, you can pick up (or have us deliver) your meals on Sunday and Wednesday.

Your Sunday meals will last you through Tuesday, and your Wednesday meals will last you through Saturday. We also make meals available on Friday if you prefer to get them in shorter intervals to ensure they are as fresh as possible.

Pick-Up Or Delivery

Our meals are available for pick-up or delivery. We have three convenient locations in Los Angeles where you can pick-up your fresh meals: Athletic Society in Canoga Park, Nutrishop in Northridge, and Nomad Gym in Toluca Lake. We also offer delivery within a 25 mile radius from our Canoga Park headquarters.

Delivery and pick-up dates occur every Sunday, Wednesday, and Friday. Orders are due on Friday at 6om for Sunday, Monday at 6pm for Wednesday, and Wednesday at 6pm for Friday. This means that you’re constantly getting fresh meals. Deliveries are made between 12pm and 3pm Pacific.

Order Meal Prep Today

Whether you’re looking to lose weight or support your fitness goals, we have the meals for your lifestyle. They’re chef-crafted, full of flavor, and always fresh.

Remember: while you can store your meal prep in the fridge or freezer, we recommend keeping them in the fridge in order to enjoy the most flavor. We can’t wait to cook for you.